How to start
Let’s begin with a conversation
Book a free call to see if we’re the right fit. We’ll have a simple conversation about where you are and what you’re navigating, and from there we can schedule your first session.
Book your chemistry call45 min for coaching 30 min for TRE
No commitment required
Send me a message
You’re welcome to reach out with a message first if you don’t want to book a call right away. You can write me in either English or Greek. You can also review the FAQ.
I will respond within 2-3 business days.
Call, text, WhatsApp
Frequently asked questions
How do I know whether coaching or TRE is the right fit?
The first conversation can help clarify what kind of support feels most appropriate for where you are right now.
Do I need to prepare anything before a chemistry call?
You do not need to prepare anything formal. It can be helpful to arrive with a simple sense of what brings you here and what you are hoping to explore.
Are sessions available online?
Session format can be confirmed together during the first conversation, including what feels practical, supportive, and accessible.
What if cost feels like a barrier?
If cost feels like a barrier, you’re welcome to reach out. In some cases, I may be able to offer flexible pricing or explore alternative arrangements based on your situation. Reduced rates are also available for residents of Greece.
Can I ask questions before booking a call?
Yes. You are welcome to send a message through the contact form first if that feels like an easier place to begin.
What happens after the first conversation?
If the fit feels right, you can decide on the next step together, including session type, timing, and rhythm.